My Psychotherapy Journal can make your therapy quicker and easier, with longer-lasting results.
Most people go through psychotherapy at some point in their lives. While in psychotherapy, keeping a journal can help you see what is happening, note key learnings, and track your progress in therapy. But keeping a journal can also become a therapeutic process in itself, helping you :
Process thoughts and feelings you are having
Work out issues that arise between therapy sessions through journaling
Set.
My Psychotherapy Journal: Psychological healing & growth through journaling book series pdf
download My Psychotherapy Journal: Psychological healing & growth through journaling pdf free
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